Suggestions for improving fertility
Nowadays, women no longer sometimes a child may have difficulty in getting pregnant they want to have later.
Suggestions for improving fertility
Everyone when you get to a certain age in life, met certain expectations, “children” plans. For some people, recently, for others, years later, but an indispensable instinct for every woman to hold her baby. However, today, women are no longer a child may sometimes have difficulty in getting pregnant they want to have later. Op. Dr. Furqan Kayabasoglu health group Kadikoy healing from IVF team, outlined proposals to simplify the process of getting pregnant.
Maternal age women, they inevitably play an active role in business life has increased. Obstetrics and Gynecology specialist op. Dr. Furqan Kayabasoglu health group Kadikoy healing from IVF team, in the past, motherhood was seen most frequently in the age range of 20 to 25, and today being a mother has shifted to the spawning of the age of the age that reduces the capacity of the notes.
Especially after the age of 35 the fertility rate of women is found in fell and with today’s modern view of the fact that it is inevitable to seek to extend their childbearing years. Here’s 10 key recommendations for lifestyle change for improving fertility kayabasoglu from op. Dr. furqan:
See a nutritionist
Your diet and your health, both very important for fertility. For this reason, you should find out a nutritionist for your life. Your nutrition professional to offer with the examination, you can increase the quality of your diet. Your lack of vitamins and minerals, proper nutrition can be closed by preparing a program. Your diet order, you will notice the effects after about four months from referral.
Vitamin and mineral supplements
They contain nutrients, vitamins and minerals, thanks to the feeder they are. Today, because of the properties of the additives, which contain nourishing foods that are ready are low. Isn’t the consumption of fruits and vegetables according to the season, in case your diet needs to be supplemented with vitamins and minerals. If you cannot obtain a program dedicated to nutrition, let me give you a small tip for you: 1000 mg per day, or flax seed oil, 1000 mg Vitamin C and zinc you can take. You simply take a multivitamin tablet that is designed for pregnant women can provide a similar effect.
Remove the harmful oils from your diet
Our body needs some fats. For example, fish and nuts are abundant in omega3 fatty acids that in the beginning of many cells, including nerve cells, the basic building block of. In contrast, the hydrogenated oils in margarine and the saturated fats in meat and dairy products should stay away from.
Being too thin or too fat can affect your fertility
Watch your body weight
The weight of the body in the fertility of women is very important. There is a certain body weight that fertility is reduced, while the account size should also be taken into consideration. Body – mass index for fertility to be between 20 to 25 is ideal. Body – mass index calculation of body weight is calculated by dividing the square of the height. Being overweight has a negative impact on ovulation and both to be extremely weak.
Smoking not only is harmful to the general health of fertility. In terms of reproductive health, for women of menopausal age to shift to the younger years of Smoking, for men, leads to the reduction of sperm motility. Due to the harmful effects of smoking not only nicotine thousands of chemicals that are included. In the market “light” cigarettes that are sold in the form of less than others to the harmful effects of. Therefore, be consumed in a small number of cigarettes or “light” does not reduce the negative effects on fertility to be preferred.
To get pregnant stop smoking, reduce alcohol and coffee
Don’t overdo coffee and alcohol
In scientific research, a negative effect on fertility, alcohol and caffeine, which is within the limit of the level of consensus does not exist. Therefore their fertility is adversely affected in the social life of these substances consumed, but not being consumed at the level of dependency, it is recommended to be avoided. Especially when you plan pregnancy, alcohol and coffee, some limit will be in place.
Take a vacation often
Pregnancy is often a vacation consists of. The first reason that couples on vacation from the daily stress away is to have intercourse more often. And your sexual performance reducing stress, and also negatively affect hormonal balance and reduce fertility. Over the years, briefly taking a vacation from the stress in your life often try to get away.
Improve the quality of sexual intercourse
To have sexual intercourse very often, very rarely in the relationship, will reduce fertility. Which is most suitable sexual performance, week 2 – 4 sexual intercourse between. Often this will have a positive effect on the motility and number of sperm and sex, and also will allow the formation to coincide with the time of ovulation and pregnancy came.
Be patient, don’t rush
All this after you apply changes to your diet and lifestyle to get pregnant, don’t rush. Remember that every woman ovulates and one day per month only per month of getting pregnant for healthy couples, the rate is closer to 20%. These changes in your life will begin to show the effects within 3 to 4 months.