help getting pregnant
During the period that is the most convenient to get a woman pregnant, couples who had no health problems, only 15% of babies. So, the woman’s ovulation period, the egg is very easy to put together and sperm is not a job. Well, there is something that can be done to facilitate it? Of course there is! Here are suggestions from experts;
Have sex regularly: “dishonest” approach you might think, but it’s not. A very true reality that there is so much the contrary if we have sex the more will be the chances of getting pregnant. Under normal conditions, sperm can survive in your body for five days. Exact ovulation period during your regular sex life, the sperm will increase your chances of bringing together your egg. Especially women who are pregnant or lactating is there a way to use easier to detect their ovulation days. Saliva Ovulation Test in the determination of the spawning period increase the chances of pregnancy. From America certificates of conformity to the European norms with a test approved by Ministry of Health.
Cut back on caffeine: caffeine studies shows that the probability of conception dropped by half. More than half a cup -is that decaf provided – do not consume coffee.
Keep cool with your wife: the man’s balls around the heat creating a problem for the sperm. For this reason, your partner plenty of to the body fitting, cotton underwear to wear ask. Tight jeans and pants to wear -what do you need if you have something like this already – at least during this period do not allow.
Stop dieting: according to the results of a study conducted at Ohio University, Women when you lower your calorie intake, reproductive hormones level also falls.
To shape your nutrition Rich supplements: zinc, selenium, vitamin E and vitamin C.
Zinc and vitamin E: these are for your partner. Zinc vitamin E are good for cell regeneration, cell renewal also provides support in when. The probability of your eggs, your partner’s sperm stronger this resistance will be low.
Selenium: this is for your wife. Selenium is an important antioxidant to increase the number of testosterone and sperm.
Vitamin C: This is for her. Vitamin C will help to improve sperm quality and get pregnant.
You zinc: of course, you also vitamins you will drink. For zinc you also. You develop your status in cell division and renewal so that it’s easier you can get pregnant.
Drinking and smoking: drinking and smoking directly affects both male and female reproductive organs. Smoking impairs sperm motility and reduces sperm count in men especially. Excessive alcohol intake is also damaging the structure of the sperm.
Drug Use!: Talk to your doctor first if you have the drugs you are using. Which of these drugs you need and which you can use to cut learn how how to get pregnant you need to cut a time ago.
Pain relievers: Some painkillers -ask your doctor – when prostaglandin is used during the spawning period in a woman’s body hormone is suppressed. However, this hormone this hormone because you need it, thanks to your egg falls into the fallopian tube.
The fire increase: the vitamin A and D increase sexual desire and impotence, both of which had to deal with, in addition, you and your spouse can strengthen and increase your metabolism did you know that? Now that you know.
Go to control: if you are unable to stay pregnant, trying for a long time with your spouse, see your doctor. Yeah, that’s not necessarily a bad thing to say, “doesn’t equal” may be. But at the same time, it can be a medical condition you or your spouse and the sooner you detect it, the sooner you can correct it and have a baby.