Fish Consumption During Pregnancy?
Fish should be consumed during pregnancy?
You must have fish in the diet during pregnancy. The children of pregnant women who consumed fish regularly during pregnancy some research on this subject in motor and cognitive skills were better. Also consumption of fish in pregnancy the risk of premature birth, the baby being at it has been determined that reduces the risk of a low birth weight. So the opinion of the experts in the direction of fish consumption during pregnancy. However, fish consumption during pregnancy, mercury in large predatory fish which have a structure that only has limitation in the rate may be high. These fish should not be consumed as much as possible.
Fish Consumption During Pregnancy?
In terms of nutrition during pregnancy can cause mothers to worry sometimes. Which foods they should eat on the amount of food consumption given a lot of importance. Fish and other seafood consumption from these foods, is one of the issues mothers are most interested.
The consumption of fish and seafood during pregnancy would be beneficial?
Species of fish and other marine products in pregnancy are seen as important nutrients for the unborn baby’s development. Because these nutrients in the content of zinc, iron and important nutrients such as protein is provided. Many types of fish which is found in Omega 3 fatty acids, DHA in the brain development of babies makes an important contribution.
Some of the seafood, especially the rate of mercury in large fish may be high. Mercury doesn’t have very harmful effects for adults, while pregnant women who plan to get pregnant may be objectionable to some people. The continuous consumption of such fish leads to an increase in the amount of mercury in the blood. If you have high amounts of mercury in the mother’s blood, can cause damage to the brain and nervous system of the baby.
Fish consumption during pregnancy?
During pregnancy, the rate of mercury low in the content of omega 3 fatty acids should be consumed more species of fish. Among these fish, anchovy, salmon, sardines, herring, trout examples can be given. These fish to fit every budget, it is recommended to pregnant women. Apart from these, catfish, shrimp, canned tuna, cod, species such as tuna can be consumed.
The consumption of fish and seafood during pregnancy should be considered in
To prevent the accumulation of mercury and refrain from the consumption of large predatory fish. Among these fish, mackerel, shark, shrubs, include fish such as Swordfish.
Uncooked fish and shellfish should not consume. Especially sushi, oysters, smoked fish and seafood such as should be avoided.
Fish and seafood should be well cooked. The surface of the fish to be cook internal temperature of at least 63 degrees is recommended. Conch, lobster and seafood and meat such as shrimp should be cooked until pearly white. Shelled oysters and mussels should be cooked until the shells open, which in products such as. During pregnancy, however, very shellfish should not be preferred.
Omega 3 fatty acids from foods, except fish, which can be taken during pregnancy?
The importance of omega 3 fatty acids for pregnancy is very important. Fish and seafood if it does not consume during pregnancy, will have to be taken from other foods. Omega 3 flax seed, walnuts, canola oil, sunflower seeds, soybeans. Also as a source of omega-3 in milk and milk products and eggs can be fed in. Apart from these, fish oil from sea plants can also be used. However, you should consult your doctor for this. Supplement received from the outside is not yet fully determined the effects on baby’s brain development. By supplying Omega-3 fish and seafood during pregnancy, most women need some women may prefer to take it with other food.
Mercury makes a negative impact on the baby’s development if taken in high proportions. However, the low rate of mercury intake in pregnancy in terms of you might not mind much. Omega 3 fatty acids in fish can have a positive impact on brain development in infants. More mercury in non-fish if eaten nutrition during pregnancy do not have problems.
In recent years the FDA, pregnant women, nursing women and those pregnancy women should eat fish unless you plan recommends. Fish in the omega 3 fatty acids, protein, iron and various vitamins. Pregnancy nutrition has an important place in all of these.
What are the fish in pregnancy, which is objectionable?
Contain mercury in excess of fish consumption during pregnancy that is undesirable. More mercury in oceans, streams, and lakes. Pregnant women consume raw fish if it were to become more prone to disease. 2-3 times per week during pregnancy, mercury-free fish is suitable to be eaten. Fish and seafood that pregnant women should avoid sushi and other raw fish is located. They are cooked because these may contain harmful bacteria. The preparation of fish and fish consumption during pregnancy is also important. We are counted among these preparations;
Fresh fish must be taken and duly. These must be cooked immediately should be stored in the refrigerator or closed. A separate cutting board for fish should be used. Marinade your fish sauce one-time use. That will penetrate into the fish during cooking the temperature should be at least 65 degrees. The fish flesh is opaque in color when the temperature is satisfied. It’s also easily separated from the bones of fish and cooked well.
Benefits of eating fish during pregnancy
Supports the development of the fetus. Babies that fish contain lean protein which is important for cell development, a source of amino acids will contribute to the baby’s growth.
A significant benefit of fish consumption in the baby’s brain development. Omega-3 and DHA which is a source of fish, especially during the last trimester of pregnancy is considered to be an important nutrient. Fish that improves memory also has an effect.
Alik consumption during pregnancy, the mother’s mood, too corrects. This prevents depression in pregnancy or after birth reduces the risk of depression that can occur.
Heart will have a positive effect on the health of pregnant women. Fish consumption in nutrition if weight is given, the woman’s blood lipids would be in order. Hence they’ll be protected from heart diseases. Has the effect of lowering high blood pressure.
Fish consumption during pregnancy also has an effect that reduces the risk of premature birth.
Do you have to eat fish during pregnancy?
Of nutrients from other foods that can be taken from fish during pregnancy if steps are taken, you may not need to feed the fish. But in this regard, experts indicate that pregnant women should eat fish. Omega 3 and DHA that contains another nutrient at the same time you will find difficult. Therefore, pregnant women should not be deprived of it who loves to fish. If necessary, you can get support from your doctor about which eating these fish.