Fertility diet and support treatments
Having children is a turning point in a man’s life. From that moment on, you think you can do anything. The world has stopped and life has begun to revolve around that little miracle. On the other side of the story, the couple has problems in the process of conceiving.
The unresolved problems of the problem, the disadvantages of the treatment process, the pair of despair and despair, the most dangerous in the process of pursuing the miracle methods and therapies.
There may be side effects that can threaten overall body health, such as the proven, efficacy of treatment, and toxicity (poisoning) of multi-vitamins and antioxidant installations, which are applied in addition to proved therapeutic methods. Be. Cost-related load is too much to ignore.
What should be considered when the couples who want to have children must be fed?
Firstly, genetically engineered foods, sugar, trans-fats (such as margarine) should be extracted in daily dietary habits. Because products containing soy contain herbal estrogen, they should be careful in the consumption of these products. The daily consumption quantities of the products containing caffeine should be reduced. It should be avoided from carbonated, sugar or flavoring beverages. Under the heading of the Light products, the oil should be eaten in place of untraded foods instead of reduced products. Non-smoking is strictly used. It should be avoided from heavy exercise program and stress.
What reproductive functions are required to be healthy in nutrition?
- Healthy and balanced nutrition should create the overall healthy lifestyle. But in the supportive approach of reproduction, vitamin D, A, E vitamins, B6-12 vitamins, vitamin C, folic acid, iron, selenium, zinc, omega 3 fatty acids and antioxidants such as coenzyme Q10 are recommended to be fed rich.
- It is a healthier way to take nutrients instead of Vitamin support. To do this, the Daily eating Eggs (1), nuts, walnuts, almonds, pumpkin seeds (quarter-half cups, should be roasted), dark green vegetables (spinach, cabbage, lettuce, tere, rocket, parsley; especially raw salad should be done, should be consumed by adding olive oil), fruits, colored vegetables (red and green vegetables, vitamin C, orange vegetables are rich in vitamin A) must be added to the main and intermediate meals.
- Protein sources should be given weight to vegetable proteins rather than animal sources. In addition to protein content, lentils are rich nutrients from iron and folic acid and should be consumed twice a week. Fish essential fatty acids, vitamin D, zinc, B12, selenium, coenzyme is a protein source rich in Q 10.
- However, because of the risk of heavy metal inclusion, large and deep sea fish are not recommended to defeat the farm fish due to the risk of antibiotic inclusion. Daily 1.5-2 liters of water should be consumed. Liquids taken with herbal teas or other beverages should not be considered as water.
Is fertility supportive vitamins effective?
In particular, fertility-assisted vitamins in males with antioxidant content appear to be effective in decreased sperm mobility or with high sperm DNA damage. But in women, the effectiveness of these programmes is controversial. Toxications may develop in high doses. Especially in the long-term selenium consumption of over 400 μg per day, symptoms of intoxication, fatigue, hair loss, joint pain, loss of color in nails may occur. The deficiency of vitamin D has been shown to reduce the ability of the couple to have children, especially when it is detected. Although the short-term high-dose vitamin D is shown in a single study, the use of the IVF treatment increases the rate of pregnancy and is not supported after this data. The fundamental approach to this issue is to replace the deficiency. Coenzyme Q10, which plays a role in energy metabolism and has an antioxidant efficacy, is difficult to obtain in sufficient quantities. It also decreases levels in the body with advancing age. Use as a support treatment can help to support the reproduction. In summary, being spiritually and physically healthy should be the main goal. It should be known that being overweight or too weak has reduced the capacity of having children. Besides balanced nutrition, hiking should be carried out regularly. The deficiencies of the detected vitamins should be treated in doctor control. Antioxidant treatment programs are beneficial in patients with high sperm numbers and decreased movement or sperm DNA damage. It is a result of the natural process to decrease in the women’s growing ovarian capacity, especially in the genetic structure of the eggs. It must be known that no miraculous product could cure this condition. Coenzyme Q10 can be given as a support in this group of patients.