kts i.e. “carpal tunnel syndrome” is quite frequent in pregnancy. Fluid accumulation occurs in the tissues on the wrist. This accumulation of edema causes the “median nerve” to jam. The tightness of this nerve is also achieved and causes numbness and tingling in the fingers.
Carpal tunnel syndrome, usually 2. or 3. Triesterde occurs. If you have encountered your first pregnancy with this jam, you will probably be in your next pregnancy. Sometimes kts can continue after birth. KTS will cause you to wake up in the morning with pain if your hand and all your hands are affected.
The family story is more frequent in those who have problems with the shoulders or the neck, or before. Again, the excess weight taken during pregnancy is one of the possible causes. More frequent in multiple pregnancies.
Although it is quite disturbing, it is not a serious situation. Often after birth 3. When hormones and fluid balance around the moon return to normal, the complaints will also end.
Firstly take proper nutrition (be careful in the consumption of salt, sugar and fat) and get balanced weight
Vitamin B6 Rich nutrition (sunflower and sesame oil, broccoli, garlic, hazelnut, avocado, salmon)
Suitable to use suitable bra, preventing the load ride in the rib cage
During the night, the Atrel will prevent the wrist from twisting and nerve jamming during sleep. Applying ice to the painful wrist area also reduces pain.
Putting green or white cabbage leaves on the wrist will also reduce on-hand edema. But the leaves should be cleaned but not washed. In addition, the leaves can be cooled in the closet, but not in the freezer. The leaves must be refreshed until the pain is reduced.
Exercise: Massage with other hand, gentle stretching exercises are also useful. A hanger can help you keep your hand up lightly while you sleep. Conscious massage also contributes to decreased pain.