7 Steps to summer pregnancy nutrition tips
The mother’s candidate needs to pay more attention to her nutrition on hot summer days. Feeding your mother; The development of the infant’s physical and mental growth is very important for the mother to undergo a more quality and peaceful pregnancy period. Seda Dursun, a specialist dietician, shares the nutrition tips for summer pregnancy with us. The high temperatures in the summer months can cause various difficulties in the body. That’s why we need to protect ourselves from the harmful effects of solar rays. Temperatures increase, moisture and sun affect everyone. But it has more influence on the pregnant women. Blood circulation and volume increases throughout pregnancy. The changes in hormones, the change in the digestive tract activity, the weight gain and the increased acceleration of the blood flow to the body’s inner temperature, including the sun and moisture, can be caused by many problems. Attention to edema problems should be made before deciding on the form of nutrition; Determining which week of pregnancy is coming to the summer. The first three months of pregnancy will increase depending on the high temperatures of the expectant mothers, fatigue, weakness, anorexia, nausea and vomiting. In this period, more dry foods should be taken without increasing the intake of salt. Salt can cause payment due to high temperatures. Therefore, pregnant people should be careful about this. In the second trimester of pregnancy in summer, blood pressure, constipation, weight gain, excessive sweating, edema problems can be experienced. During the pregnancy you should not eat late; Liquid and pulp intake should be increased, protein intake should be taken care of, iodized salt should be used but the use of salt must be strictly limited. If the last 3 months of pregnancy coincide with the increase in weight gain, swelling of the hands and feet, shortness of breath, palpitations, insomnia complaints may occur.
2. In addition to precautions in Triesterin, water consumption should be increased.
Foods that will cause indigestion should be removed from the food list and should not be eaten late in the evening. In the summer period, mothers who want to overcome these difficulties in the lightest way must apply 7 nutritional proposals. 1-water consumption in summer period should be increased due to the rising air temperatures in the summer, the body needs more water. Therefore, pregnant women need to meet their liquid needs during this period. The amount of water consumption should be 2 liters unless there are complaints such as nausea and vomiting. Drinking water also regulates metabolism, reducing the risk of edema, constipation and urinary tract infections. Water is also important for the baby’s health and prevents fatigue by replacing the fluid that the mother’s candidate has lost in sweat. The candidates who are forced to drink water can flavoured the juices by placing lemon and mint leaves. The need for fluid in pregnancy; Fruity soda, ready fruit juice and acidic beverages should not be met.
2-less and frequent pregnancies are required to keep the blood glucose level at normal limits, to avoid indigestion, stomach problems, and to minimize hot flashes and nausea. In summer, there must be a 2-3 intermediate meal next to 3 main items.
3-excessive sugar, salt, fatty nutrients and caffeine attention should be decreased by sugary food consumption during pregnancy period. Excess sugar consumption; Can cause sudden changes in blood sugar. To avoid excessive fatty foods such as frying, roasting, low-fat meals should be preferred. Pregnancy should also pay attention to meat; Should stay away from processed meat products. Salt; It is a point of consideration in every period of pregnancy. 1 teaspoon of salt should be taken mainly and must be used with iodized salt. Pickled nutrients should not be preferred. In summer months, increased hot flashes, changes in heart rate, heartburn and increased nausea may increase in proportion to caffeine intake. Therefore, the restriction of tea, coffee and cocoa intake should be brought.
4-quality proteins in the diet are 50-60 grams of the recommended protein for non-pregnant women, while the pregnancy period reaches this 70-80 gram. 1 egg, 2-3 bowel milk or yogurt, 3-4 meatballs sized meat, chicken, fish should be consumed 2 times a week. Besides these nutrients, vitamin C must be covered with vegetables and fruits.
5-attention to the harmful rays of the sun solar rays are very important in terms of vitamin D. But you have to be careful when you go out to the sun. It is important for the baby and mother candidate to be careful to determine the hours when exiting the sun and to go out by obeying it. 6-stay away from risky foods if the incidence of food poisoning is to be eaten in the summer months, and food outside the risk of eating food should be taken care of risky foods. During pregnancy; Because the stomach and intestinal tract is very sensitive, food that stays out of the heat for a long time can cause serious problems and threatens the health of both the mother and the baby.
6-stay away from risky foods if the incidence of food poisoning is to be eaten in the summer months, and food outside the risk of eating food should be taken care of risky foods. During pregnancy; Because the stomach and intestinal tract is very sensitive, food that stays out of the heat for a long time can cause serious problems and threatens the health of both the mother and the baby. Chicken, potatoes, milk, yogurt, ice cream, unpasteurized cheese, canned foods, all sorts of well-cooked meats pose a risk for pregnant women.
7-Increase your vegetable and fruit consumption The pregnant women should benefit from all kinds of vegetables and fruits that grow in the summer months to reduce both constipation and edema and blood pressure problems. Thus both liquid and pulp will be in need. Vegetables and 3 fruits must be consumed at least 2 servings per day.