1-Get folic acid: Do not forget to take folic acid until the third month of pregnancy is completed, starting three months before being pregnant. Folic acid is extremely important for the infant‘s mental development.
2-Little Less, eat frequently: less for nausea and vomiting, but consume dry and cold foods at frequent intervals.
3-Increase the amount of calories: add 300 calories supplement food to your daily diet. Never skip the main and intermediate meals.
4-Exercise: Perform regular walks and exercises during your pregnancy. Continue as long as the exercises are not heavy and dangerous.
5-Get plenty of fluids: constipation in pregnancy can become a serious problem. To avoid constipation, take plenty of fluids and feed them rich in fibrous nutrients.
6-Keep your skin moist: it expands and dries especially with the effect of weight taken from the abdomen, chest and hip area skin. To prevent the formation of cracks, rub moisturizing cream and drink plenty of water.
7-Choose cotton underwear: wear cotton underwear and watch out for hygiene rules. If you have a yellow, scented discharge and itching, consult your doctor. .
8-Warm bath and milk remember: do not sleep in the day to sleep comfortably at night, eat early in the evening, make a warm bath and warm milk.
9-Sleep on hard ground: During the last period of pregnancy, the spine is overloaded. Healthy posture reduces back pains. Lie on a hard floor with your hips in front, shoulder back.
10-Use the appropriate bra: the bra is suitable for your breasts, the milk channels are not pinched and required for a healthy breastfeeding period.
10 Forbidden special for pregnancy period
1-Remove alcohol and cigarettes from your life. Cigarettes and alcohol cause the body to discharge the calcium reservoir. It can also lead to premature birth.
2-do not eat fresh cheese and raw meat. These foods can infect infections. Don’t eat salads and vegetables where you don’t trust.
3–Do not buy random medication. In cases such as headaches or colds, you may receive some medications by consulting your doctor. Try to get through the cold, resting and getting plenty of fluids.
4–Do not wear high heels. High heels make your waist ache. Of course your ankle is twisted
There’s a possibility.
5–Do not stay long standing. Staying afloat for a long time leads to fatigue and the fall of the blood pressure. Sitting in the same position for a long time is inconvenient.
6–Don’t lie on your back. It relaxes you by turning the left side and laying pillows under the abdominal area. The last three of the pregnancy
Lying in the back position of the bear can cause sudden tension and fainting sensation due to the tightness of the veins in the abdomen.
7–Don’t lie down after dinner. Especially in the later stages of pregnancy, a feeling of heartburn can occur at the bottom of the rib cage. By pushing the stomach up, the acid content in the stomach escapes to the esophagus. To avoid this, don’t lie down after dinner and sit upright.
8-Stay away from delicatessen products. Stay away from sauces, delicatessen products, chips, coke, pastries and desserts. They‘re not nutritious, they lose weight.
9–Do not lift heavy. Do not make movements such as heavy lifting, pushing and reaching. These movements force your body unnecessarily.
10-Do not travel long. Take a frequent break on long-term trips, travel by plane or bus, get up and grab plenty of fluids.